Eye Strengthening Exercises

To strengthen your eyes, there arises a need to perform exercises for eye muscles. Eye-strengthening exercises not only provide a complete relaxation to your tired eyes, but also help in improving your eyesight. There are innumerable eye exercises for better vision, so it becomes of prime importance to incorporate them in your health fitness exercise program.

Here are a couple of exercises for your eye muscles:

• Concentrating on a particular object serves as an excellent solution to strengthen your eye muscles. You can hold a pen in your hand and concentrate on its tip for a couple of seconds. It is one of the simplest eye strengthening exercises and also one of the most effective one.
• Keep your head straight and look at something on your left side and then on right hand side. Keep doing this exercise for about 10-15 times.
• Keeping your head straight, look upwards and then downwards. Do about 10 -15 reps.
• Another fantastic exercise is to roll your eyes completely.