"Get In Shape With Your Very Own Customized Diet & Training Program"

Lee Hayward (Your Physique Transformation Specialist)

Dear Friend, As you read this letter you're unconsciously putting yourself into one of two groups. Either you see yourself as someone who is already in good physical shape but you want to take your fitness to a higher level. Or you are totally out of shape and are looking for a realistic solution to your problem, but you have doubts as to whether or not my program will work for you. In either case, you can rest assured that you have come to the right place. Why? Because I've helped literally hundreds of people from all over the world transform their bodies and take their fitness to the next level. I’ve personally helped seasoned fitness enthusiasts get “Super-Fit” - as well as helping those who would classify themselves as overweight and out of shape – melt away excess bodyfat, gain strength, increase energy and begin enjoying an active lifestyle filled with confidence and power.

Take Your Personal Fitness To The Next Level!

My Total Fitness Bodybuilding website has been online and helping people build better bodies since 1999. Those who follow what I teach get great results. But those who take the NEXT step and get personalized coaching with my customized training and nutrition programs - well, they're the people getting extraordinary results!

Not just because they are using the very best “cutting-edge” training and nutritional strategies, but they know that there is a helping hand, day-in and day-out to help them along the way. They know that one-on-one support is crucial to their success - and that they cannot succeed without it. As the saying goes, "No one succeeds alone."

How Would You Like To Have An Experienced Coach In Your Corner Helping You Every Step Of The Way...

Let me personally help you get into your best physical shape ever with a personalized diet and training program, customized to your exact needs and fitness goals. Plus one-on-one coaching and support every step of the way to ensure that you maximize your physique transformation success.

I will tailor fit your personal program to target your exact needs and fitness goals, whether it be helping you lose bodyfat, build lean muscle, or a combination of the two. And guide you step-by-step on the path to achieving your own real life “before and after” physique transformation.

The cornerstone of the program includes the very latest training secrets and nutritional strategies used by natural bodybuilders and fitness models to develop their lean sculpted “hard bodys”. These techniques will literally turn your body into a 24-hour a day fat-burning muscle building machine.

And the best part is that you do NOT have to learn or study anything. I will customize an exact nutrition, weight training, and cardio program based around your specific needs, time schedule, lifestyle, and fitness goals. All you have to do is follow the program. All the planning will already be done for you.

Your Customized Diet and Training Program
Will Be Divided Up Into 3 Parts...

1. You will get a customized nutritional blueprint to follow so you can achieve the very best results in the shortest period of time. You'll get a daily meal-by-meal eating plan with the exact foods to eat in the right amounts - all plotted and mapped out specifically for your body type and your fitness goals.
   
   
2. Simple to follow weight training and cardio programs - precisely tuned to produce awesome results FAST. I will personally custom-tailor each and every workout to your experience and fitness level, your goals, your time schedule, and equipment availability.
   
   
3. And the best part of the program is that you’ll get personal coaching from yours truly. I’ll give you my personal e-mail address so you can have unlimited e-mail support during your entire program. Plus each week I'll call you up on the phone for a personal consultation call where I'll monitor your progress, answer your questions, and strategically cycle your training and nutrition program along the way to ensure that you make solid measurable progress from week to week.

Here's What Some Of Lee's Students
Have To Say About The Program:

"Lost 64 lbs. Of Bodyfat In Only 21 Weeks!" I recently competed in my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee's program I lost 64 lbs. and got into the best shape of my life. I didn't make the middleweight class like I had hoped, but even as the lightest competitor (178 lbs.) in the light-heavyweight class I still managed to place 3rd. I would like to thank Lee for all the help that he gave me during my contest prep. His knowledge and experience really helped ease off the pressure of being a first time competitor. I feel really proud of what I've accomplished and it is amazing how far I have come from where I started. Again, thanks Lee for your help with everything, it was greatly appreciated and you helped make the whole experience a great one. Cheers Doug Croft Canada

"Won 1st Place In A Figure Competition!" I would like to thank Lee for all of the expert advice he has given to me over the last 4 months as I prepared for my first figure competition. Lee was invaluable to me and his website was an excellent resourse as well. I would recommend it to anyone. I consulted Lee every step of the way leading up to the competition and not only did he have all the answers, but he responded to all my emails almost instantly. I truely appreciated the time he took for me as I know he also was in training for the bodybuilding competition (which he won). Congrats Lee on your first place win, and I can honestly say that your help was instrumental in my first place win as well. Thanks a million! Lisa Woolgar Canada Lisa Woolgar won the Figure Short Class @ 2007 HWC Bodybuilding & Figure Championships

"Lost 55 lbs. Of Bodyfat & Gained strength In The Process" Dear Lee, I wanted to let you know about my workout progress and to thank you for all your help. I've made some amazing changes in my physique. And I credit my progress to your help expertise. If it had not been for your e-mails, website, and messageboard I would still be overweight. I've been following the various routines from your site, and will continue to do so. But, as you know, getting into the gym and working out is actually the easy part. Your nutritional advice and diet plans helped me the most with losing bodyfat and gaining lean muscle. Over the past year I’ve lost 55lbs on the scale and I've also gotten stronger and added some lean muscle as well. So that actual fat loss is more then just the 55lbs. of bodyweight. When I started I was 251 lbs. and could only bench press 205 lbs. Now I’m 196 lbs. and my max bench press has gone up to 235 lbs. So that just goes to show that you CAN gain strength and lean muscle while losing bodyfat. I also practice mixed martial arts (MMA) and I’ve noticed huge improvements in my speed, strength, and endurance since losing all the excess bodyweight. I enjoy the sport even more now since I'm able to keep up with some of the better MMA fighters in my class. My physique is by no means where I want it to be, but I know with your continued assistance and with consistent effort that I WILL reach my fitness goals. Thanks again Lee. Mathew Broughton West Virginia USA

"Lost 36 lbs. Of Bodyfat In Just 12 Weeks!" Lee has helped me customize my diet and training to the point that my strength, size, and conditioning improvements are consistent. I have learned so much about bodybuilding from Lee. All the e-mails, videos, posing practice, one on one training, etc, I just can't thank him enough for it all. I really admire his dedication to the sport, as well as the effort he puts into your his personal fitness goals. I know it must be getting old, me thanking him all the time, but what else can I say. Lee you're the best man. Thanks again for eveything. Steve Cook Canada

"Lost Bodyfat While Building Lean Muscle Mass" Lee helped me with my contest preparation for the 2006 NLABBA provincial bodybuilding competition. From the very start, Lee’s helpful information put me on the right track. He provided me with exactly what I needed to get in amazing shape. He personalized my diet, weight training, and cardio program. And also provided me with lots of support and encouragement for those ‘difficult’ stretches of the program. I know without a doubt, that Lee helped me achieve more than I could have done on my own. It was awesome working with him. Lee, I cannot thank you enough for your help! Best wishes, Adam Hunt Canada

"Competed In A Fitness Model Competition!" I just got back from the FAME World Championships, as I competed in my first fitness model competition! I placed in the top ½ for my first show ever and was told I should have been in the top 10 if I work on my stage presence. I attracted the attention of www.ahfmag.com for a photo shoot that day and was told I have huge potential with some more experience. Thanks so much Lee for all the pre-contest diet information leading up to my show. I was pleasantly surprised to get such detailed answers to my questions about how to approach my last few weeks with regards to supplementation, water intake, sodium loading, carb depletion and carb loading and some other stuff. You have no idea how I benefited from you guiding me through the guesswork and little details. Vince DelMonte Canada

"Won The Overall Title In 5 Bodybuilding Competitions!" I met Lee Hayward in the fall of 1999 and started training with him. With Lee’s help I entered my first bodybuilding competition in 2001 and have since competed in 7 bodybuilding contests, winning the overall title in 5 of them. By working with Lee I have learned so much about proper training and nutrition. I wouldn't be this lean, healthy, and fit without his help. Lee is very knowledgeable and always takes the time to answer my questions and explain everything so it is simple and easy to understand. If you really want to lose fat, build lean muscle, and get in your best shape ever, Lee's customized diet and training programs are the way to go. Patricia Crocker www.patriciacrocker.com

"Lowered Bodyfat From 18% Down To 8%" Hey Lee, I have been following your Customized diet/training program and just wanted to thank you for everything. The program is awesome and I really appreciate you answering my countless email questions. It has helped me a lot with reaching my bodybuilding goals. Since following your program I’ve gone from 18% bodyfat to 8% bodyfat. I think I am really lucky to be getting help from a professional like you with a lot of experience. I’ve been able to make much better progress with you helping me out and keeping track of my progress then I did while just guessing about my workouts on my own. Props to you for the wealth of information you have given me with. Not to mention your website is also filled with tons of excellent information. thanks again, Rani Abu-Harthieh Palestine

"Lost 76 lbs. Of Bodyfat While Building Lean Muscle!" I have tried pretty much every way to lose weight and get into shape. Everything from the Body for Life to The South Beach Diet. Lee Hayward’s program is the only one that got me not only into the best shape of my life but also the best looking. His knowledge, expertise, and experience have developed the most effective and individualized program that is out on the market. I started at 296lbs and ended at 220lbs and 6% body fat. His system works and is designed for both bodybuilders and regular individuals who just want to improve their health and well being. The greatest gift you can give yourself is health and longevity and the Total Fitness Bodybuilding program gives you that as well as a new perspective on life. Thanks Lee for all your help and advice. Ryan Spence USA

"Bulked Up & Gained 48 lbs. Of Muscular Bodyweight" I just wanted to thank you for all your tips and advice. I am now beginning to have the physique that I have always wanted, my skinny frame has become a distant memory. I’m 6' 2" and when I began training I was 187 pounds. Since following your training system I’m now 235 pounds. People I have known for a long time comment on how big I look now, which is what I have always wished for. This training system has been a great breakthrough for me, thanks to you, and I hope that there will be others who gain like me through taking your advice. Without your help I never would have got the results that I have achieved in gaining mass in such a short period of time. Thanks Lee. Keep up the good work. Paul Collins United Kingdom

"Visible Improvements In Just 3 Weeks!" Hi Lee: I am totally enjoying the custom workout program you created on my behalf. In just 3 weeks I can already see improvements, but more importantly I feel better than I have for years. For the first time in many, many years I feel younger than my age (I am 48). Thank you so much. Regards, Richard D. Bailey

"Gained 20 lbs. Of Muscle In 2 Months!" Hi Lee, I just wanted to drop you a note and thank you for all of the information and help you've given me over the past few months. I've made gains that I didn't know I could make in such a short period of time. In the beginning I was not sure how things would turn out because I was new to Bodybuilding. I took all the information (tons of valuable education) you provided and put it to work. Week by week I made gains and I'm happy to say now that in just a little over two months I went from a mere 170lbs to 190lbs. I'm currently on your bulking phase that you provide so much help and information with. My next goal is 210lbs and then I will go on a cut diet after that. Lee, you've provided valuable and important education when it comes to Bodybuilding. You've answered my questions and that's huge because you address it personally. Thank you for all of your help and attention. Sincerely, Joe D. Gessner San Diego California U.S.A.

"Lost 8 Inches In Just One Month!" Hi Lee, I am doing great and so please with the results after just one month on your program. I have lost 7 pounds and 8 inches so far. YES IN DEED! I AM TRILLED TO SEE SOME ARM DEFINITION. EVEN GOT A LITTLE BABY BICEP POPPING THROUGH! Thanks, Marli Rodgers

Start Your Very Own Physique Transformation NOW!

-- Take The First Step To Getting In Your Best Physical Shape Ever --

The only real short cut to getting the body you want is by learning from someone who has a proven track record and has already done what you would like to achieve.

We all know that there is no "magic pill" or "quick fix" routine that will give you the results you want, only hard work. So if you want to maximize the results you get from your efforts then you need to have an experienced coach in your corner who can monitor your training, nutrition, etc. and ensure that everything you are doing is working and producing the best results possible.