American Bodybuilding

The body building is the process that involves various physical exercises including weight training and workouts for building, raising and strengthening of the different body muscles and support the overall health and fitness. In general, the body building is considered as the popular sport which is usually restricted to its exhibition or performance of certain prominent muscles in the artistic style, stability for designating the ultimate artistic characteristics only. Some most popular and commonly used exercising tools by the body builders include barbells and dumbbells for resistance training.

Body building is a typical kind of physical exercise or physical fitness training program which usually trains the individuals who intend to make their career in the bodybuilding sports. Simple routine physical exercise or workouts in the gym may not be enough developing targeted muscles and body stature. Specially designed diet plans based on the individual's health condition is equally important to be associated with any exercise programs for achieving the best possible results. Wider range of diet supplements, protein supplements, some specialized drinks and some typical products that are really designed and regularly sold for the serious body builders in the markets all over the world.

There are many agencies & organizations that provide various services and products to body builders. American Body Building-ABB is also one of such organizations that were initiated as the performance drink company that is currently the proud owner of the best products that are widely used by those who seriously care about body building and fitness. Each of the products has been exclusively designed and developed to offer the optimal results to the users. Though, during recent years the company has included to protein bars and supplements into its range of products, but its main focus will always be the performance drinks only.

American Body Building-ABB products have been available in the markets since 1985 and are perhaps receiving the prime preference by serious body builders as well as strength training athletes all over the world nowadays. American Body Building Products-LLC is the wholly owned ancillary of Optimum Nutrition Inc. and it owns the best brand of America serious performance beverages - the status and goodwill developed upon the history of stat-of-the-art products, unrivaled, on-site producing competence, versatile marketing strategies and matchless proficiency of distribution.

American Body Building Products have four different hi-tech production plants that are fully equipped with the advanced technologies and scattered over 500,000 sq. feet of land area all together. This is the only sports nutrition company in the industry that produces the items in every product class right from ready-to-drink beverages exclusively for the sports persons to nutritional bars and bites to powered beverages or supplements mixes as well as tablets and capsules for the body builders. The total required infrastructure helps the company managing the reliability of its products from scratch to finish stage.

The apex performance is entirely based on the combination of the diets, the efforts at the gym - track or the field and how much time is allocated for rest and recovery. American Body Building products are exclusively designed and produced to enhance the well balanced diet and promote the performance perimeters that are sought by athletes of all descriptions.

Female Bodybuilding

The female body building has been gaining immense popularity gradually all over the world. More and more women nowadays wish to attain near-perfection evenness to their bodies by having characterized curvatures in all the right places. Females have identified the vitality of body building workouts for developing their muscles firm and toned. The well formed muscles gained through proper work outs can help shape up the most beautiful and symmetrical body and also improve the physical strength and health conditions.

Female body building does not vary much as compared to the male body building. Both men and women have the identical numbers of muscles that are believed to expand and shrink in the similar manners during the physical workouts. The major difference between the two genders is that the males have testosterone - the muscle building hormone but the females have estrogen which is the fat storing hormone. But it does not however mean that women are more likely to gain weight as compared to men. Females working out satisfactorily can easily burn out fat and build more muscles.

Many women simply do not agree to go for body building because they think that if they discontinue exercising or working out their muscles would get converted into the fat. This is however, the most common misbelieve. No muscles could be ever transformed into the fat as both of them are quite diverse tissues. Fat are formed from the unburned calories that get stored in the body when the calorie ingestion of the person remains unutilized and physical activities are decreased or ceased. This is applicable to all the people including body builders. When the body builders grow older or gets retired, they would ultimately gain weight as their metabolism system inhibits and their physical activities too diminish.

Body building has various benefits for the females particularly when performed properly and that too on the regular basis. Anyway, without hard working, willpower and endurance, females could never attain the physical appearance they wish. They would be left to settle with their original body shapes only. The solution for female body building is multiplicity; none of them want their arms to become flabby and weaker. While considering the workout routines for the females, one should look at the complete aspects. They not only require the great cardio management, but also needs some weight training exercises also.

Irrespective of what one likes, the aim is yet the same only. One wants to have the killer body and yet keep it all for the infinity. The thing which is worth remembering is that the workout routines for females are of course not the same as that of the males. The women of the world need taking some what diverse approach. Women are naturally built quite differently and bulking up is not an easy thing to do. The woman can boost her metabolism if she starts systematic weight training for getting the fit and stronger body within just a few weeks. Most advanced fitness routines for females entail some weight training. Weight training never means that it makes the body bulky anyway.