Leg and Hip Exercises For Women Looking to Tone Up and Slim Down!

Here are some leg and hip exercises that will tone you up and slim you down fast. If you're looking for a feminine hourglass shape while losing some weight, read this now so you can go about this without much effort at all.

Leg and Hip Exercises

1. Incline walking

This exercise is the ULTIMATE when it comes to working the legs and hips... and the BUTT too.

Don't confuse this with just walking. Walking is fine and dandy for long term weight loss, but for quick weight loss that drops inches from your legs, hips, and belly... you need to walk uphill.

The best way to do this year-round is to do it on a treadmill that inclined. Just set the incline to 15 degrees and walk. Walk for 20-30 minutes each time. If you can do this 5 times a week, WATCH OUT. Results come fast! Don't make me beg. If you don't believe me, just try it once and see for yourself. What do you have to lose?

2. Hula hooping

This is more for the hips and waist, but it also helps tone the butt and hips to a degree as well.

I'm sure you hula hooped when you were a child. So there's not much that needs to be said here. Just twirl it around your waist. The goal for you is to do this for 10 minutes a day. I personally hula hoop for about 90 seconds at a time during commercials while I'm watching tv.

One thing I should mention. Splurge a little and buy a $10 weighted hula hoop. This makes it easier for you since these don't fall to the ground so easy. If you do just these 2 leg and hip exercises, you will start to see that your body is toning up and slimming down within 10-12 days.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...