Get Started with Exercise

Beginning an exercise program is confusing, at best. Whatever your goal is, the links below will help you get started. Find out what to wear, how to set goals, how to set up a complete program and more.

Getting Started

When to see your doctor

If you're beginning an exercise program, you'll need a check up from your doctor if:

• You've been diagnosed with heart problems, high blood pressure or other medical conditions
• You've been sedentary for over a year
• If you're over 65 and don't currently exercise
• You're pregnant
• You have diabetes
• You ever experience chest pains, dizziness or fainting spells
• You're recovering from an injury or illness
• You have a diagnosed medical condition or illness

Exercise for Beginners - What to Wear

Choosing the right fitness clothing and equipment is important for your exercise pleasure. Here are some general guidelines about deciding what to wear:

• Think comfort. Shorts, tee shirts, tights...wear whatever feels good to you. Test your clothes before you go to the gym (or wherever you're exercising) to make sure your clothes don't chafe, ride up, slide down or show more than you want.
• Protect yourself. Wear light-colored clothes, a hat, plenty of sunscreen and sunglasses if you're exercising outdoors. You may also want to invest in clothes made of special wicking material such as CoolMax. This stuff keeps you cool and dry in the summer and warm in the winter...you don't need fancy fabrics, but it does make workouts more comfortable.
• Wear the right shoes for your activity.

• For weight training and low impact activities consider a cross-training shoe, running or walking shoes. If you're going to be running, you'll want a running shoe so your feet will have plenty of support. Similarly, if you're participating in a sport such as basketball, football, etc. you'll want a sport-specific shoe so you don't hurt yourself.
• Be safe. Make sure your clothes and shoes have reflective material on them if you're out and about at night.
• Be picky about your workout socks. If they're too thick or thin you could get blisters which can ruin a good workout. My favorites are Thorlos which are a little pricey, but last forever.
• Choose clothes to fit your activity. If you're running or walking, a simple pair of shorts and tee shirt might be fine. If you're doing yoga or Pilates, you might choose more fitted clothing so you can move freely but stay covered.